Leilani Du Toit
Durbanville, South Africa
My role is to get balance back! I achieve this by showing you the benefits of short exercises and taking care of your body, and making moving fun! I want you to improve your brain, body and mental health. An article from the Huffington Post highlighted that reduced stress, improved brain power, better memory, increased energy and improved creativity are all directly related to exercise. My aim is to help YOU unlock all these benefits and more, all in just a few short minutes a day.